Khoudra Mchawiya
Tunisian Grilled Low-Carb Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
An assortment of fresh, seasonal non-starchy vegetables such as zucchini, bell peppers, eggplant, or mushrooms, lightly seasoned with ample olive oil, garlic, and fresh herbs, then grilled until tender and smoky.
Key ingredients
Zucchini, bell peppers, eggplant, mushrooms, olive oil, garlic, fresh herbs (parsley, mint), salt, black pepper.
Optional tweaks
Ensure only low-carb vegetables are included; no starchy items like potatoes or carrots. Confirm no sugary glazes or marinades are used.
Say this to the waiter (Arabic)
لـ Khoudra Mchawiya، من فضلك خضروات قليلة الكربوهيدرات فقط، بدون بطاطا أو جزر. وتأكدوا لي إنه ما فيه صوص حلو أو تتبيلة سكرية.
For the Khoudra Mchawiya, please use only low-carb vegetables; no potatoes or carrots. Confirm no sugary glazes or marinades.
Watch out for
Inclusion of high-carb vegetables, sugary marinades, served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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