Loubia b'3dham (Keto Modifié)
Keto Sautéed Green Beans with Eggs
Yes, with a tweak: ensure minimal tomato paste. About 8g net carbs per serving.
What it is
A simple yet satisfying dish of fresh green beans sautéed with garlic, onions, a hint of tomato, and Tunisian spices, then cooked with scrambled or fried eggs incorporated into the mixture. Served as a protein-rich vegetable side or a light meal, free of starchy components.
Key ingredients
Fresh green beans, eggs, olive oil, onions, garlic, tomato paste (minimal), caraway, coriander, salt, black pepper.
How to make it keto
Ensure minimal tomato paste. Confirm no added sugars or non-keto oils. Ask for extra olive oil if desired for higher fat content.
Say this to the waiter (Arabic)
Loubia b'3dham: طماطم قليل جداً. تأكدلي ما فيه سكر مضاف أو زيوت غير صحية. ممكن زيت زيتون زيادة؟
Loubia b'3dham: Minimal tomato paste. No added sugars or non-keto oils. Can I have extra olive oil?
Watch out for
Onions and tomato paste in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
