Marqa Arnab (Keto Modifié)
Keto Tunisian Rabbit Stew
Yes, with a tweak: confirm no potatoes, chickpeas, or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A flavorful and rustic stew featuring tender rabbit pieces simmered in a rich, spiced sauce. The keto version ensures that the stew is prepared with onions, garlic, bell peppers, a touch of tomato paste, and Tunisian spices (caraway, coriander, harissa) but without potatoes or other high-carb vegetables.
Key ingredients
Rabbit pieces, olive oil, onions, garlic, bell peppers, tomato paste (minimal), harissa, caraway, coriander, salt, black pepper.
How to make it keto
Confirm no potatoes, chickpeas, or other starchy vegetables are added. Request very limited tomato paste and no flour as a thickener.
Say this to the waiter (Arabic)
Marqa Arnab: بدون بطاطا، حمص، أو أي خضار نشوية. طماطم قليل جداً، وبدون طحين لو سمحت.
Marqa Arnab: No potatoes, chickpeas, or other starchy vegetables. Please use very little tomato paste and no flour.
Watch out for
Onions, bell peppers, and tomato paste can add carbs. Hidden starches or sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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