Salata Artichauts et Thon
Artichoke and Tuna Salad
Yes, keto as served. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A refreshing and hearty salad featuring flaked canned tuna (in olive oil), marinated artichoke hearts, black olives, capers, diced bell peppers, and a vibrant dressing of lemon juice and extra virgin olive oil. Often garnished with fresh parsley.
Key ingredients
Canned tuna in olive oil, marinated artichoke hearts, black olives, capers, bell peppers, lemon juice, extra virgin olive oil, parsley, salt, pepper.
Optional tweaks
Verify artichoke hearts are not marinated in sugary solutions. Request dressing on the side to control oil and lemon juice amount.
Say this to the waiter (Arabic)
سلطة Artichauts et Thon: الخرشوف مش متبل بسكر؟ والصوص لو سمحت يكون عالجنب.
Salata Artichauts et Thon: Are the artichokes sugar-free? Please serve the dressing on the side.
Watch out for
Some commercial marinated artichoke hearts may contain added sugars or high-carb marinades. Bell peppers contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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