Adana Kebap / Urfa Kebap (Karbonsuz)
Adana / Urfa Minced Lamb Kebab (Keto Platter)
Yes, with a tweak: request no rice, no bulgur, and no bread. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Spicy (Adana) or mild (Urfa) hand-minced lamb, seasoned with red pepper flakes and other spices, formed onto wide skewers and grilled. Served as a keto platter without starchy accompaniments.
Key ingredients
Ground lamb (often mixed with beef fat for flavor), red pepper paste, bell pepper, onion, garlic, cumin, sumac, salt, black pepper.
How to make it keto
Request no rice, no bulgur, and no bread. Opt for extra grilled vegetables (like tomatoes, peppers, onions) or a simple green salad as a side.
Watch out for
Hidden sugars in marinades or red pepper paste. Traditional servings include high-carb sides. Some less authentic versions might use breadcrumbs as binders (uncommon in proper Adana/Urfa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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