Adana/Urfa Kebap (Pirinçsiz, Ekmeksiz)
Adana or Urfa Kebab (No Rice, No Bread)
Yes, with a tweak: request no rice, no bread, and no bulgur. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Hand-minced, spiced ground lamb or beef (Adana is spicy, Urfa is milder), molded onto wide skewers and grilled. A staple of Turkish cuisine, excellent when served without its traditional carb sides.
Key ingredients
Ground lamb/beef, red bell pepper, garlic, onion, red pepper paste, cumin, sumac, salt, black pepper, olive oil.
How to make it keto
Request no rice, no bread, and no bulgur. Ask for extra side salad or grilled tomatoes/peppers.
Watch out for
Always served with rice and flatbread. Minced meat often contains finely chopped onions and peppers which contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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