Adana/Urfa Kebap (Spicy Ground Meat Skewers, No Carbs)
Adana/Urfa Kebab (Spicy Ground Meat Skewers with Keto Sides)
Yes, with a tweak: ensure no bread (lavash), no rice, and no bulgur. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Hand-minced lamb and beef (Adana is spicier with red pepper flakes, Urfa is milder) blended with fat and spices, grilled on wide skewers. Served keto-style with ample grilled vegetables and a fresh salad, replacing traditional bread and rice.
Key ingredients
Ground lamb/beef (high fat), red bell pepper paste (minimal), onion, garlic, red pepper flakes (for Adana), cumin, sumac, salt, black pepper. Served with grilled peppers, tomatoes, and side salad.
How to make it keto
Ensure no bread (lavash), no rice, and no bulgur. Request additional grilled vegetables (peppers, tomatoes) or a large fresh salad (Çoban Salata) instead. Confirm no sugar in any accompanying sauces or marinades.
Watch out for
Red pepper paste can contain sugar. Omission of bread/rice is critical. Some restaurants might serve a small portion of bulgur even if not requested, be explicit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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