Biber Dolması (Kıyma Dolgulu, Pirinçsiz)
Stuffed Bell Peppers (Minced Meat Filling, No Rice)
Yes, with a tweak: request the filling to be without rice. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Bell peppers stuffed with a flavorful mixture of minced meat, onions, tomatoes, and herbs, then cooked in a light tomato broth. Traditionally, the filling includes rice, which must be omitted for a keto version. This dish is hearty and satisfying without the rice.
Key ingredients
Bell peppers, minced beef/lamb, onions, tomatoes, garlic, parsley, mint, olive oil, tomato paste, spices (paprika, cumin, black pepper).
How to make it keto
Crucially, request the filling to be without rice. Confirm no sugar in the tomato paste or broth.
Watch out for
High amounts of onions and tomatoes in the filling can increase carbs. Hidden sugars in tomato paste or cooking broth are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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