Çılbır (No Bread)
Poached Eggs with Garlicky Yogurt & Chili Butter (No Bread)
Yes, with a tweak: explicitly request no bread (ekmek) that usually accompanies this dish. About 9g net carbs per serving.
What it is
Beautifully poached eggs served over a bed of creamy, garlicky full-fat yogurt, finished with a generous drizzle of hot chili-infused butter or olive oil. Traditionally served with bread for dipping, which must be omitted.
Key ingredients
Eggs, full-fat plain yogurt, garlic, butter, chili flakes (pul biber), olive oil, salt.
How to make it keto
Explicitly request no bread (ekmek) that usually accompanies this dish. Ensure the yogurt is plain, full-fat, and unsweetened.
Watch out for
Bread served alongside. Sweetened yogurt (rare in savory Turkish dishes, but worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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