Cacık (Keto Modified)
Yogurt and Cucumber Dip (No Bread)
Yes, with a tweak: strictly omit all bread. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A refreshing cold dip or side dish made from strained yogurt, finely diced cucumber, minced garlic, and fresh mint. It's a cooling accompaniment to many Turkish dishes but typically served with bread.
Key ingredients
Strained plain full-fat yogurt, cucumber, garlic, fresh mint, olive oil (optional drizzle).
How to make it keto
Strictly omit all bread. Ensure the yogurt used is plain, unsweetened, and full-fat. Confirm no starchy fillers.
Watch out for
Bread, sweetened yogurt, low-fat yogurt (higher carb content), potential starchy thickeners in some commercial yogurts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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