Çökelek Salatası
Turkish Curd Cheese Salad with Herbs and Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A light and refreshing salad made with fresh çökelek (a type of Turkish unsalted curd cheese, similar to cottage cheese), mixed with finely chopped tomatoes, cucumbers, green peppers, red onion, and abundant fresh herbs like parsley and mint, dressed simply with olive oil.
Key ingredients
Çökelek cheese, fresh tomato, cucumber, green bell pepper, red onion, fresh parsley, fresh mint, extra virgin olive oil, salt, red pepper flakes (optional).
Optional tweaks
Ensure no added sugar to the dressing. Request dressing on the side if concerned about quantity or hidden ingredients.
Watch out for
Tomatoes and onions contribute minor carbs; portion control if aiming for very strict keto. Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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