Dana İncik Haşlama
Boiled Beef Shank
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added during boiling. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Slow-boiled beef shank, prized for its rich collagen and fall-off-the-bone tenderness. It's typically served simply with its own savory broth, often garnished with lemon and fresh herbs.
Key ingredients
Beef shank, beef bone broth, salt, black peppercorns, bay leaves, optional: garlic, lemon wedges.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added during boiling. Confirm no flour is used to thicken the broth. Request no bread or rice on the side.
Watch out for
Potatoes, carrots, flour in broth, bread or rice served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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