Döner Kebap (Tabakta)
Döner Kebab Plate with Salad
Yes, with a tweak: order 'tabakta' (on a plate) and emphatically state 'ekmek yok, pilav yok, bulgur yok' (no bread, no rice, no bulgur). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Thinly sliced, slow-cooked meat (usually lamb, beef, or chicken, or a mix) from a vertical rotisserie. Served as a generous portion on a plate with a large, fresh green salad (lettuce, tomato, cucumber, onion) dressed with olive oil and lemon. Focus is on the flavorful meat and crisp vegetables.
Key ingredients
Sliced lamb, beef or chicken, lettuce, tomato, cucumber, onion, olive oil, lemon
How to make it keto
Order 'tabakta' (on a plate) and emphatically state 'ekmek yok, pilav yok, bulgur yok' (no bread, no rice, no bulgur). Be cautious of any accompanying tomato or yogurt sauces, as they may contain hidden sugars or starch thickeners; ask for plain meat or very minimal sauce.
Watch out for
The meat may contain fillers like breadcrumbs or potato starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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