Enginarlı Zeytinyağlı Tavuk Sote
Chicken Sauté with Artichokes and Olive Oil
Yes, with a tweak: ensure no rice, bulgur, or potatoes are added to the dish or served as sides. About 8g net carbs per serving.
What it is
Tender pieces of chicken breast or thigh sautéed with tender artichoke hearts, bell peppers, garlic, and fresh herbs (like dill or parsley) in ample olive oil, creating a light yet satisfying main course.
Key ingredients
Chicken breast/thigh, artichoke hearts, bell peppers, garlic, olive oil, fresh herbs, salt, pepper.
How to make it keto
Ensure no rice, bulgur, or potatoes are added to the dish or served as sides. Request minimal tomato paste if used, or omit it entirely.
Watch out for
Usually served with high-carb sides; sometimes includes carrots or peas; potential for excessive tomato paste (higher sugar content) or flour for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
