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Fırında Barbun

Baked Red Mullet

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Turkish dishes.

Keto as servedHigh ProteinFish

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0gNet carbs

0gTotal carbs

0gFibre

40gProtein

30gFat

450Calories

What it is

Whole red mullet, a delicate and flavorful Mediterranean fish, simply seasoned with salt, black pepper, and herbs (such as bay leaf or parsley), then baked with a drizzle of olive oil. A clean and healthy keto main course.

Key ingredients

Whole red mullet, olive oil, salt, black pepper, lemon slices, bay leaf/parsley.

Optional tweaks

Ensure no starchy sides are served. Ask for it simply baked with lemon and herbs.

Watch out for

None, if served plain.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.