Fıstıklı Köfte (Ekmeksiz, Pilavsız)
Pistachio Meatballs (No Bread or Rice)
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders in the meatballs. About 8g net carbs per serving.
What it is
Flavorful meatballs made from finely ground beef or lamb, generously mixed with finely chopped or ground pistachios, seasoned with spices. These are typically grilled or pan-fried.
Key ingredients
Ground beef/lamb, pistachios, onion (minimal), garlic, spices (cumin, red pepper, salt, black pepper), olive oil.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as binders in the meatballs. Request no bread, rice, bulgur, or French fries as sides. Emphasize a simple green salad as an accompaniment.
Watch out for
Traditional meatballs often use breadcrumbs as binders. Pistachios contain natural carbs, and some recipes might use sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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