Hamsi Izgara
Grilled Anchovies
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Fresh Black Sea anchovies, grilled whole until slightly crispy, preserving their rich, briny flavor. A popular seasonal dish, typically served simply with lemon wedges and a green salad.
Key ingredients
Fresh anchovies, olive oil, salt, black pepper, lemon wedges.
Optional tweaks
Naturally keto-friendly. Ensure no flour coating is used for grilling. Request without any starchy sides (e.g., corn bread, potatoes).
Watch out for
Flour coating (Hamsi Tava often uses flour). Serving with cornbread or other high-carb sides. Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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