Hünkar Beğendi (Keto Eggplant Puree with Lamb Stew)
Lamb Stew over Keto Eggplant Puree
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich lamb stew (usually cubed lamb cooked with tomato and spices) served over a creamy, smoky eggplant puree. The traditional 'beğendi' often contains flour and milk for thickness, but can be prepared keto-friendly.
Key ingredients
Lamb shoulder/leg meat, eggplant, tomatoes, onion, garlic, olive oil, butter, heavy cream (keto mod), cheese (keto mod, e.g., kasar), salt, pepper, cumin, paprika.
If you order it anyway
Crucially, ask for the eggplant puree ('beğendi') to be made without flour ('unsuz') and without milk ('sütsüz'). Request it with butter, cream, and/or cheese (like kasar) for creaminess. Ensure no sugar is added to the lamb stew.
Watch out for
Flour in the eggplant puree, milk in the puree, sugar in the lamb stew's tomato base, rice served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.