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Ispanak Kavurma

Sautéed Spinach with Onions

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.

Keto as servedLow Carb SideVegetable

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5gNet carbs

9gTotal carbs

4gFibre

4gProtein

18gFat

200Calories

What it is

Fresh spinach leaves quickly sautéed with finely chopped onions and olive oil until tender and vibrant. A simple, flavorful, and commonly served vegetable side dish.

Key ingredients

Fresh spinach, onion, olive oil, salt, black pepper.

Optional tweaks

Ensure no rice or other starchy vegetables are added. Request no bread side.

Watch out for

Generous use of onions can increase carb count.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.