Izgara Köfte (Salata ile, Ekmek/Pilav Hariç)
Grilled Turkish Meatballs with Salad (No Bread or Rice)
Yes, with a tweak: explicitly request no rice, no bulgur, and no bread. About 7g net carbs per serving.
What it is
Flavorful grilled meatballs, known as köfte, are a staple of Turkish cuisine. Typically made from ground beef or a mix of beef and lamb, they are seasoned with onions, garlic, and various spices, then grilled to a juicy finish. This keto-modified version is served with a refreshing side salad, without the traditional bread or rice.
Key ingredients
Ground beef/lamb, onion, parsley, garlic, cumin, red pepper flakes, salt, pepper, olive oil, lettuce, tomato, cucumber, lemon.
How to make it keto
Explicitly request no rice, no bulgur, and no bread. Inquire about the ingredients of the köfte mixture, specifically asking if breadcrumbs are used as a binder, and request minimal or none if possible.
Watch out for
Breadcrumbs are often used as a binder in köfte (meatballs), which can add significant carbs. Side salads or garnishes might include high-carb items like potato salad, or sweet peppers/sauces; confirm these are omitted or keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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