Kuzu Güveç
Lamb Stew with Keto Vegetables (No Potatoes)
Yes, with a tweak: ask to ensure no potatoes are included in the stew ('patatessiz'). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty traditional Turkish lamb casserole, slow-cooked in an earthenware pot with various vegetables. While often prepared with potatoes, a keto-friendly version requires omitting them and focusing on tender lamb chunks with low-carb vegetables such as eggplant, bell peppers, onions, and tomatoes.
Key ingredients
Lamb meat (cubed), tomatoes, green peppers, onions, garlic, eggplant (if used), olive oil, tomato paste, salt, black pepper, oregano.
How to make it keto
Crucially, ask to ensure no potatoes are included in the stew ('patatessiz'). Confirm no sugar is added to the tomato sauce. Typically served with rice, so ensure that is omitted as well.
Watch out for
Potatoes are a common ingredient; rice as a side; hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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