Kuzu Hünkar Beğendi (Keto Modifiyeli)
Lamb Sultan's Delight (with Keto Eggplant Puree)
Yes, with a tweak: confirm the eggplant puree (beğendi) is made without any flour. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich and flavorful stew of tender lamb (or beef) in a savory tomato sauce, served over a creamy smoked eggplant puree. The puree is traditionally made with butter, milk/cream, and sometimes flour. Keto modification ensures the puree is flour-free.
Key ingredients
Lamb stew (lamb, onion, tomato, tomato paste, bell pepper, olive oil, spices), eggplant puree (roasted eggplant, butter, milk/cream, white cheese, salt, pepper).
How to make it keto
Crucially, confirm the eggplant puree (beğendi) is made without any flour. If not possible, ask for the lamb stew served with plain grilled eggplant or a simple side salad instead. Ensure no sugar in the lamb stew tomato sauce.
Watch out for
Flour used as a thickener in the eggplant puree is the primary carb risk. Hidden sugar in the tomato sauce for the lamb stew. Sometimes served with a side of rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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