Kuzu Kol Haşlama
Boiled Lamb Shoulder with Keto Vegetables
Yes, with a tweak: crucially request the omission of potatoes and carrots. About 7g net carbs per serving.
What it is
A traditional slow-boiled lamb shoulder, simmered until exceptionally tender in its own aromatic broth with minimal seasoning. Served with a selection of low-carb vegetables instead of typical high-carb root vegetables.
Key ingredients
Lamb shoulder, water, salt, black peppercorns, bay leaf, keto-friendly vegetables (e.g., celery root, zucchini, green beans, or broccoli).
How to make it keto
Crucially request the omission of potatoes and carrots. Specify only keto-friendly vegetables or a plain broth. Confirm no flour is used to thicken the broth.
Watch out for
Potatoes or carrots are traditional in 'haşlama' dishes; hidden pieces or high-carb vegetable mixes are a risk. Ensure the broth is pure and unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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