Kuzu Tandır Tabağı (Nişastalı Garnitürsüz)
Slow-Cooked Lamb Plate (No Starchy Sides)
Yes, with a tweak: strictly request no rice, no mashed potatoes, no bulgur, and no other starchy vegetable sides. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Succulent, fall-off-the-bone slow-roasted lamb shank or shoulder, seasoned simply with salt and pepper. Served as a plate with a light green salad, completely free of rice or potatoes.
Key ingredients
Lamb shank or shoulder, salt, pepper, herbs (e.g., rosemary, thyme), olive oil, green salad (lettuce, cucumber, tomato), lemon.
How to make it keto
Strictly request no rice, no mashed potatoes, no bulgur, and no other starchy vegetable sides. Confirm serving with a plain green salad.
Watch out for
Traditionally served with a generous portion of rice pilaf or roasted potatoes. Gravies may contain thickeners or added sugars. Ensure only the lamb and simple salad are consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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