Kuzu Tandır (Yavaş Pişmiş Kuzu Omuz, Keto Yan Lezzetlerle)
Kuzu Tandır (Slow-Roasted Lamb Shoulder with Keto Sides)
Yes, with a tweak: explicitly request no rice, no bulgur, and no potatoes. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Melt-in-your-mouth, succulent slow-roasted lamb shoulder, traditionally cooked for hours until exceedingly tender. Served with plain steamed or sautéed low-carb vegetables like broccoli or spinach, instead of the traditional rice or potatoes.
Key ingredients
Lamb shoulder, salt, black pepper, bay leaf, garlic, olive oil, steamed broccoli/spinach.
How to make it keto
Explicitly request no rice, no bulgur, and no potatoes. Ask for plain steamed or sautéed low-carb vegetables (like green beans, broccoli, or spinach) as your side. Confirm no sugary glazes or fruit are used during roasting.
Watch out for
Some establishments might add a sweet glaze or dried fruits (like apricots or plums) during roasting. Ensure no sugar-containing marinades. Traditional service includes starchy sides like rice or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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