Patlıcan Silkme
Simple Eggplant Sauté
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and simple home-style dish of eggplant sautéed with ripe tomatoes, green peppers, onions, and garlic in olive oil. It's lighter than 'Karnıyarık' and less saucy than 'Şakşuka'.
Key ingredients
Eggplant, tomatoes, green peppers, onion, garlic, olive oil, salt, black pepper, red pepper flakes.
Optional tweaks
Confirm no sugar is added to the tomato base. Request it be served without any bread or rice.
Watch out for
Excessive onions/garlic, sugar in tomato paste/sauce, high-carb additions like potatoes, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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