Perhiz Kebabı (Pilavsız/Ekmeksiz)
Lean Lamb Skewers (No Rice/Bread)
Yes, with a tweak: explicitly request without pilav (rice) or bread. About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Perhiz kebabı translates to 'diet kebab' or 'fasting kebab,' referring to its lean nature. It typically consists of tender cubes of lamb or beef, marinated simply and grilled on skewers. Naturally low-carb, it requires omitting the traditional rice or bread accompaniments to be keto-friendly.
Key ingredients
Lamb cubes (or beef), olive oil, onion juice (for marinade), salt, black pepper, oregano.
How to make it keto
Explicitly request without pilav (rice) or bread. Ensure no starchy vegetables (like potatoes) are served as a side. Opt for a simple green salad or grilled vegetables like bell peppers and tomatoes.
Watch out for
Marinades can sometimes contain hidden sugars. Ensure only olive oil and spices are used. Cross-contamination from grilled vegetables if they are glazed with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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