Piliç Izgara (Karnabahar Püresi ile)
Grilled Chicken Breast/Thigh (with Cauliflower Puree)
Yes, with a tweak: explicitly request cauliflower puree instead of potato puree, rice, or bulgur. About 8g net carbs per serving.
What it is
Simply grilled chicken breast or thigh, seasoned with Turkish spices, served with a rich and creamy cauliflower puree instead of traditional potato puree or rice. A delicious and satisfying keto main course.
Key ingredients
Chicken breast/thigh, cauliflower, butter, heavy cream, olive oil, salt, black pepper, red pepper flakes, oregano.
How to make it keto
Explicitly request cauliflower puree instead of potato puree, rice, or bulgur. Ensure the cauliflower puree is made with cream and butter, not flour or potato starch.
Watch out for
Default puree would be potato-based. Chicken marinades can sometimes contain sugar or honey. Always specify 'plain grilled'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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