Sardalya Izgara
Grilled Sardines
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Fresh sardines grilled whole, a simple yet flavorful dish common in Turkish seafood restaurants, especially during sardine season. Served with lemon wedges and greens.
Key ingredients
Whole sardines, olive oil, lemon, salt, black pepper, optionally oregano.
Optional tweaks
Naturally keto. Ensure no bread, rice, or potato sides. Ask for only lemon and greens as a side.
Watch out for
Often served with a side of bread, which must be omitted. Some quick marinades might contain trace sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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