Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Yes, with a tweak: request no bread, no rice, and no bulgur. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then grilled. A staple grilled dish, naturally low carb if served without the accompanying starchy sides.
Key ingredients
Lamb cubes or chicken breast/thigh cubes, olive oil, onion, garlic, tomato paste, yogurt (for chicken), oregano, red pepper flakes, salt, black pepper, bell peppers, onions.
How to make it keto
Request no bread, no rice, and no bulgur. Confirm no sugary marinades are used. Opt for grilled vegetables as sides, or a simple green salad with oil and vinegar.
Watch out for
Sugary marinades (especially for chicken), high-carb side dishes (bread, rice, bulgur), sauces served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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