Tavuk Şiş (Keto Yan Lezzetler)
Grilled Chicken Skewers (Keto Plate)
Yes, with a tweak: request 'no rice, no bread.' Ensure the marinade is sugar-free or very low sugar. About 15g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Marinated cubes of chicken breast or thigh meat, threaded onto skewers and grilled to perfection. Served as a plate, without traditional rice pilaf or lavash bread, accompanied by grilled vegetables (peppers, tomatoes) and a simple side salad.
Key ingredients
Chicken breast/thigh, yogurt, olive oil, lemon juice, garlic, tomato paste (small amount), oregano, paprika, salt, black pepper, green pepper, tomato, lettuce, onion, cucumber.
How to make it keto
Request 'no rice, no bread.' Ensure the marinade is sugar-free or very low sugar. Ask for a side salad with olive oil and lemon dressing only. Avoid any creamy sauces.
Watch out for
Chicken marinades can sometimes contain sugar (especially in less authentic restaurants); served with rice/bread that must be omitted; large amounts of grilled tomatoes/onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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