Tavuklu Mantar Sote (Pilavsız)
Chicken and Mushroom Sauté (No Rice)
Yes, with a tweak: request no rice or bulgur. About 8g net carbs per serving.
What it is
A flavorful and comforting home-style dish featuring tender pieces of chicken (often breast or thigh) sautéed with fresh mushrooms, green bell peppers, and minimal onion and tomato paste. Cooked in olive oil or butter until golden and aromatic.
Key ingredients
Chicken breast/thigh, mushrooms (e.g., button, cremini), green bell peppers, onion (minimal), tomato paste (minimal), olive oil/butter, salt, black pepper, oregano.
How to make it keto
Request no rice or bulgur. Emphasize minimal use of onion and tomato paste to keep carb count low. Ensure liberal use of keto-friendly fats.
Watch out for
Typically served with rice. Onion and tomato paste contribute to carb count; ensure minimal use. Some restaurants might use vegetable oil instead of olive oil/butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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