Zeytinyağlı Enginar (Patates & Havuçsuz)
Artichoke Hearts in Olive Oil (without Potatoes & Carrots)
Yes, with a tweak: request omission of potatoes and carrots. About 9g net carbs per serving.
What it is
Fresh artichoke hearts braised slowly in copious olive oil with sautéed onions, fresh dill, and lemon juice. This keto-friendly version explicitly omits traditional higher-carb additions like potatoes and carrots.
Key ingredients
Artichoke hearts, olive oil, onion, fresh dill, lemon juice, salt, pepper.
How to make it keto
Crucially, request omission of potatoes and carrots. Ensure no sugar is added (sometimes used in 'zeytinyağlı' dishes to balance acidity).
Watch out for
Potatoes and carrots (traditional), hidden sugars, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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