Borscht (Keto, Potato-Free)
Ukrainian Beet & Meat Soup (Keto-Modified)
Yes, with a tweak: request NO potatoes and NO beans. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
The iconic Ukrainian beet soup, re-imagined for keto. A rich meat broth (beef or pork) with moderate amounts of beets, cabbage, and other low-carb vegetables, seasoned with dill and served with a dollop of sour cream. Potatoes and beans are strictly omitted.
Key ingredients
Beef/pork broth, beets (moderate amount), cabbage, onion, minimal carrots, bell pepper, minimal unsweetened tomato paste, garlic, dill, sour cream, cooking oil.
How to make it keto
Crucially, request NO potatoes and NO beans. Ask for minimal carrots and beets (or a specific amount if possible). Confirm no added sugar in the broth or tomato paste. Serve with sour cream, not pampushky (garlic bread).
Watch out for
Potatoes, beans, large amounts of beets, carrots, and tomato paste can elevate carbs significantly. Hidden sugar is often used in restaurant versions to enhance flavor. Pampushky (garlic bread) is a traditional high-carb accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
