Chakhokhbili (Keto Georgian Chicken Stew)
Keto Georgian Chicken and Tomato Stew
Yes, with a tweak: request no added sugar in the tomato sauce. About 9g net carbs per serving.
What it is
A flavorful chicken stew common in Ukrainian cuisine, featuring pieces of chicken (bone-in, skin-on) cooked in a rich tomato and herb sauce with bell peppers, garlic, and cilantro. Modified for no added sugar.
Key ingredients
Chicken thighs/drumsticks, tomatoes (fresh or crushed), onion, bell peppers, garlic, cilantro, parsley, chili pepper, butter, chicken broth.
How to make it keto
Request no added sugar in the tomato sauce. Ensure no flour or starch is used for thickening. Traditionally served with rice, so request to omit rice and serve with a side salad or green vegetables.
Watch out for
Added sugar in tomato sauce/paste, starchy sides (rice), high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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