Chakhokhbili
Chicken and Tomato Stew
Yes, with a tweak: ensure no potatoes or flour are added to thicken the stew. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A flavorful chicken stew, originally Georgian but very popular in Ukraine, cooked in a rich tomato sauce with fresh herbs like cilantro and parsley. Naturally hearty and savory.
Key ingredients
Chicken pieces (thighs/drumsticks), tomatoes, onion, garlic, bell peppers, fresh cilantro, parsley, chili flakes, tomato paste, butter/oil.
How to make it keto
Ensure no potatoes or flour are added to thicken the stew. Request no high-carb accompaniments.
Watch out for
Some recipes might add potatoes or a small amount of flour/starch as a thickener. Tomato paste and fresh tomatoes contribute carbs. Hidden sugar in tomato-based sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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