Chicken Breast with Garlic Butter Filling (Keto-style Kyiv)
Chicken Breast with Garlic Butter Filling
Yes, with a tweak: request 'no breading' or 'unbreaded' for the chicken. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A succulent chicken breast, pounded thin and rolled around a core of rich, savory garlic butter, then pan-fried or baked without traditional breading. This modification focuses on the juicy chicken and melted butter experience.
Key ingredients
Chicken breast, unsalted butter, garlic, fresh dill/parsley, salt, black pepper, cooking oil (for frying/baking).
How to make it keto
Crucially, request 'no breading' or 'unbreaded' for the chicken. Confirm the dish is not dusted with flour before cooking. Ask for extra butter if desired.
Watch out for
Traditional breading (must be strictly omitted), flour dusting, starchy sides (mashed potatoes, rice) typically served with this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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