Куряча Котлета по-Київськи (Без Паніровки, з Вершковим Грибним Соусом)
Chicken Breast Stuffed with Garlic Butter, Unbreaded (Keto Chicken Kyiv Style)
Yes, with a tweak: request absolutely no breading. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A juicy chicken breast pounded thin, rolled around a core of herbed garlic butter, pan-seared or baked until cooked through and golden, served without its traditional breading and with a creamy mushroom sauce. The classic version is breaded and deep-fried.
Key ingredients
Chicken breast, butter, fresh garlic, fresh dill/parsley, salt, black pepper, cooking oil. Creamy mushroom sauce: mushrooms, heavy cream, butter, chicken broth, herbs.
How to make it keto
Crucially, request absolutely no breading. Ensure any accompanying sauce is keto-friendly (e.g., creamy mushroom sauce, not starchy gravy) and confirm no added sugar in the sauce.
Watch out for
Traditional breading (often flour, egg, breadcrumbs), starchy side dishes (e.g., mashed potatoes), sugar in some sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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