Котлета по-київськи (без паніровки)
Chicken Cutlet with Herb Butter (Unbreaded)
Yes, with a tweak: the crucial modification is to completely omit the breading. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A pounded chicken breast rolled around a generous knob of chilled herb butter (often dill and garlic), baked or pan-fried without the traditional breading.
Key ingredients
Chicken breast, butter, fresh dill, fresh parsley, garlic, salt, black pepper, cooking oil (e.g., butter, olive oil).
How to make it keto
The crucial modification is to completely omit the breading. Request it be pan-fried or baked naked. Confirm no flour dusting. Request keto-friendly side vegetables.
Watch out for
The defining breading is high carb. Ensure no flour dusting. Some restaurants might add sugar to the herb butter or serve with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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