Форшмак (з Кето-додатками)
Chopped Herring Spread with Keto Sides
Yes, with a tweak: request it to be served with cucumber slices, bell pepper strips, or celery sticks instead of traditional rye bread. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A rich and savory spread made from finely chopped pickled herring, often combined with hard-boiled eggs, butter, and onion. Served with fresh, crunchy keto-friendly vegetables.
Key ingredients
Pickled herring fillets, hard-boiled eggs, butter, onion, (optional: small amount of green apple for tang).
How to make it keto
Crucially, request it to be served with cucumber slices, bell pepper strips, or celery sticks instead of traditional rye bread. Confirm no potato or high-carb fillers are added to the spread. Be mindful of potential small amounts of apple.
Watch out for
Often served with rye bread; sometimes includes potato or breadcrumbs in the spread itself. Small amounts of apple can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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