Окрошка (на кефірі/сироватці)
Cold Kefir/Whey Soup (Okroshka - no potatoes)
Yes, with a tweak: ensure no potatoes are included in the diced ingredients. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold soup perfect for summer, featuring finely diced cooked meats (such as ham or beef), hard-boiled eggs, radishes, fresh cucumbers, and fragrant herbs, all suspended in a tangy kefir or whey base.
Key ingredients
Kefir or whey, cooked ham/beef/sausage, hard-boiled eggs, radishes, cucumbers, green onions, dill, mustard, salt.
How to make it keto
Ensure no potatoes are included in the diced ingredients. Confirm that the kefir used has no added sugar (opt for plain, unsweetened varieties).
Watch out for
Potatoes are a very common ingredient in Okroshka. Some commercial kefirs may contain added sugar. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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