Farshyrovanyy Perepel (M'yasnyy, Bez Ryzhu)
Keto Stuffed Bell Peppers (Meat-Filled, No Rice)
Yes, with a tweak: specify 'no rice' in the filling and 'no sugar in the sauce'. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Large bell peppers, hollowed out and generously filled with a seasoned mixture of ground meat (beef and/or pork) and onions, then simmered in a light, unsweetened tomato-based broth. Rice is replaced with extra meat or riced cauliflower.
Key ingredients
Bell peppers, ground beef, ground pork, onion, garlic, tomato paste (small amount), beef broth, sour cream, salt, pepper, dill. (Optional: riced cauliflower).
How to make it keto
Specify 'no rice' in the filling and 'no sugar in the sauce'.
Watch out for
Traditional stuffed peppers almost always include rice in the filling. Tomato sauces can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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