Квашені Огірки та Капуста
Fermented Pickles and Sauerkraut
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional side dish of naturally fermented cucumbers and cabbage, offering a tangy, probiotic-rich crunch. Often served simply with a drizzle of sunflower oil and fresh dill.
Key ingredients
Fermented cucumbers, fermented cabbage (sauerkraut), dill, garlic (optional), a drizzle of sunflower oil.
Optional tweaks
Confirm no added sugar in the fermentation process, which is typical for authentic Ukrainian kvasha.
Watch out for
Some commercial pickles/sauerkraut can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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