Форшмак з Кето Овочами
Forchmak (Chopped Herring Spread with Keto Vegetables)
Yes, with a tweak: confirm no bread or apple is used in the spread. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A savory, rich spread originating from Jewish-Ukrainian cuisine, made from finely chopped herring, hard-boiled eggs, butter, and onion. This keto version excludes bread or apple typically found in some recipes and is served with raw low-carb vegetables.
Key ingredients
Herring fillets, hard-boiled eggs, butter, onion (moderate portion), black pepper. Keto sides: cucumber slices, celery sticks.
How to make it keto
Confirm no bread or apple is used in the spread. Request keto-friendly raw vegetables for serving instead of bread.
Watch out for
Bread or apple used as an ingredient or traditional bread sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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