Форшмак (Foršmak - Herring Spread, No Bread)
Chopped Herring Salad with Eggs and Butter
Yes, with a tweak: ensure no bread or apples are included in the mixture (sometimes used as binders or for sweetness). About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, onions, and generous amounts of butter, blended into a creamy texture.
Key ingredients
Pickled herring, hard-boiled eggs, butter, onions, black pepper.
How to make it keto
Ensure no bread or apples are included in the mixture (sometimes used as binders or for sweetness). Request to be served without bread or crackers.
Watch out for
Some recipes include soaked bread (often white bread) or grated apple as a binder and to add sweetness/texture. Always served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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