Golonka Pechena
Roasted Pork Knuckle (with keto-friendly braised cabbage)
Yes, with a tweak: ensure no sugary glaze (e.g., honey, sugary beer glaze) is used. About 8g net carbs per serving.
What it is
A tender and flavorful pork knuckle, slow-roasted or braised until the meat is falling off the bone and the skin is crispy, typically served with braised sauerkraut.
Key ingredients
Pork knuckle, garlic, bay leaf, black pepper, onion, sauerkraut (cabbage, lard/oil, onion), broth (or minimal beer for braising, with sugars evaporated).
How to make it keto
Ensure no sugary glaze (e.g., honey, sugary beer glaze) is used. Request no potatoes, dumplings, or bread. Specify braised sauerkraut or cabbage without added sugar, or other non-starchy vegetables as a side.
Watch out for
Often glazed with honey or sugar. Traditionally served with boiled potatoes or bread. Braised cabbage can sometimes have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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