Kapusniak (Keto, Bez Kartopli ta Pshena)
Sauerkraut Soup (Keto, Pork & Dill, No Potatoes)
Yes, with a tweak: explicitly request no potatoes and no millet. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and sour soup featuring sauerkraut as its star, simmered with tender pieces of pork (often ribs or belly), onions, and a touch of tomato, all in a flavorful broth. Modified to omit traditional potatoes and millet.
Key ingredients
Sauerkraut, pork (ribs/belly), pork broth, onions, carrots (limited), tomato paste (limited), bay leaf, black pepper, dill, cooking fat (lard/oil).
How to make it keto
Explicitly request no potatoes and no millet. Confirm no sugar is added to balance the sauerkraut's sourness. Limit carrots.
Watch out for
Potatoes, millet (if not omitted), carrots (moderate carbs), potential added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
