Kapusniak (Keto Cabbage and Pork Rib Soup, No Millet/Potatoes)
Savory Keto Kapusniak with Smoked Pork Ribs and Sauerkraut
Yes, with a tweak: request absolutely no millet or potatoes. About 9g net carbs per serving.
What it is
A hearty and sour cabbage soup, primarily made with sauerkraut, smoked pork ribs, and often potatoes or millet.
Key ingredients
Smoked pork ribs, sauerkraut, onion, carrots (limited), bell pepper, tomato paste, broth, dill, sour cream.
How to make it keto
Request absolutely no millet or potatoes. Ensure limited carrots. Confirm no added sugar in the broth or tomato paste. Ask for extra sour cream and serve without bread.
Watch out for
Millet, potatoes, high quantity of carrots, sugar in broth/tomato paste, bread side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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