Kapusniak (Keto Cabbage Soup)
Keto Cabbage Soup (with Pork Ribs)
Yes, with a tweak: request no potatoes. About 9g net carbs per serving.
What it is
A hearty and tangy Ukrainian cabbage soup, often made with sauerkraut and pork ribs, modified to be keto-friendly by excluding potatoes and other high-carb thickeners. It delivers a rich flavor from the pork and fermented cabbage.
Key ingredients
Pork ribs/belly, sauerkraut, fresh cabbage, onions, carrots (small amount), unsweetened tomato paste, bay leaf, black peppercorns, dill, sour cream, cooking oil, salt, pepper.
How to make it keto
Crucially, request no potatoes. Confirm no flour thickeners are used in the broth. Ensure unsweetened tomato paste is used and confirm no sugar is added to balance the sauerkraut's acidity.
Watch out for
Potatoes are a common ingredient. Some recipes add a touch of sugar to balance the sauerkraut's acidity. Carrots contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
