Kapusniak (Sauerkraut and Pork Rib Soup, No Potatoes/Millet)
Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
Yes, with a tweak: request no potatoes and no millet. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and tangy Ukrainian soup, robustly flavored with sauerkraut and tender, fatty pork ribs (or other pork cuts). This keto version excludes traditional potatoes and millet, focusing on the rich broth, onions, a small amount of carrots, and spices for depth. It's a comforting and warming dish, perfect for a cold day.
Key ingredients
Sauerkraut, pork ribs (or fatty pork shoulder), onion, carrot, tomato paste, beef broth, bay leaf, black peppercorns, salt, cooking oil.
How to make it keto
Request no potatoes and no millet. Confirm no added sugar in the soup base or sauerkraut.
Watch out for
Traditional versions often include potatoes or millet. Carrots, onion, and tomato paste add carbs. Some commercially prepared sauerkraut or broths may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
